The consultations assisted with the attainment of positive self-talk and how to handle stress and anxiety. Overall, the mental performance consultations helped improve my mental health. Additionally, not only was it beneficial for the individuals who participated but it was extremely advantageous for the team as it aided with the atmosphere of the team. The service Piotr provided helped with the development of trust, increased team cohesion, and encouraged a positive environment within the team. These aspects assisted our relationships off the field which then translated on the field.